the work:

reiki // energy work

what even is reiki and why do i need it?

reiki is simply universal life energy. (well, as simple as universal life energy could possible be). this energy is all around us, in us, FOR us. it is not bound by space or time. it is without gods or masters. it just is.

think of reiki as radio waves floating everywhere - and your reiki practitioner (that’s me!) is the antenna picking up that signal and directing it to your body (like a radio).

this energy wants nothing more than to help you, guide you, heal you, and empower you. this energy wants you to release personal and generational trauma, karmic cycles, and break any pattern that does not serve you at your highest.

so why do you need it? well, honestly, i think we all do. (yes, all of us). in order for us to live our most best life, sometimes we need a little help/push/release from the universe. to give ourselves permission to heal and allowing ourselves the time and space to connect to that beautiful energy (energy that just wants us all to be and feel rad!) is one of the greatest gifts and acts of self love that we can bestow upon ourselves.

this offering is available in person or remote.

tarot // divination

am i going to tell you when and to whomst you’re getting married, how many babies you’re going to have, or give you some lottery numbers? no. that’s not what i do. not at all. (but if you know someone who can divine some lotto numbers, holler.)

but what i can do is provide some insight and deeper understanding, clarity, a bit of nudge and illumination towards your path, and a confirmation of your gut/solar plexus feelings (you know, those feelings that spirit guides are gracing you with, that you aren’t listening to, even though they’ve practically yelling. yeah, those.)

this offering is available in person or remote.

marma // energy work

marma therapy is a traditional ayurvedic energetic healing modality using touch that has been in practice for over 5000 years and is noted in all of the vedic scriptures.  

in sanskrit, marma is a term for mortal or vulnerable point - suggesting access to areas that could be tender, weak or sensitive. the 108 marma points are energetic centers where prana (or life force) accumulate and flow. it is said that a marma point on the body and the mind are connected which is why stored emotions can be released and also physical pain can be felt through the stimulation of a marma point. 

this offering is available in person only.

massage therapy and ayurvedic body work

this isn’t just a regular massage - this is a sacred pause for your body and mind. a space to melt into the table, surrender, and release the heavy physical and emotional weight you’ve been carrying around.

i combine the best of physical bodywork, incorporating swedish, deep tissue, and thai-inspired techniques alongside warm, medicated ayurvedic oils customized for your needs - to target physical pain, soothe your nervous system, and help relieve stress.

but i don't stop at the physical layer. because your body holds onto energy just as much as muscle tension, i weave energetic work directly into every session. as your muscles are being worked, i am also clearing out stagnant energy - leaving you feeling deeply relaxed, rooted in your body, and restored, finally.

ayurvedic treatment and therapies include: abhyanga, udvartana, champi, shirodhara, swedana, and nasya. (pls see ayurvedic page for more info)

this offering is available in person only.

private yoga sessions

i think yoga is pretty much the best thing ever - and you don't need to be able to touch your toes or twist into a pretzel to prove it.

my private sessions focus on hatha and yin yoga, centered entirely around helping you build strong foundations, understand proper alignment, and most importantly: feel completely safe in your body and practice.

i especially love working with beginners! if you’ve ever felt intimidated by a crowded studio or scared you’re going to "do it wrong," consider this your permission slip to just show up as you are. we can take it step-by-step, listening to your body, and finding what feels good for you.

this offering is available in person or remote.